Are you tired of feeling stressed and overwhelmed? Are you ready to take control of your thoughts and emotions, but not sure where to start? Look no further, because mindfulness just might be the answer to your prayers! Here you …
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Mindfulness
We’re going to talk about something a little bit (okay, a lot) more intimate today: mindful sex. But before you click away, bear with us – we promise it’ll be worth it. Because we’re not just talking about any old …
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As a mom, it can be easy to get caught up in the hustle and bustle of daily life with little ones. Between diaper changes, feeding times, and trying to get everyone out the door on time, it’s no surprise …
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Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
Read more →Laughter and mindfulness, when combined, can help you cultivate a sense of joy and connection to the present moment, as well as improve your overall well-being. Some mindfulness practices even incorporate laughter or humor to help people relax and be …
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Therapeutic techniques are methods or approaches used by mental health professionals to help individuals improve their mental and emotional well-being. These techniques can be used in a variety of settings, including individual therapy, group therapy, and couples therapy
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Are you tired of feeling guilty every time you indulge in your favorite treats? Do you feel like food controls your every thought and decision? It’s time to break free from the diet mentality and embrace mindful eating.
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A state of optimal physical, mental, and emotional health is referred to as well-being. Positive emotions, high levels of life satisfaction and meaning, and a sense of social connection and engagement characterize it (Keyes, 2002). Well-being is frequently viewed as …
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Endorphins are a type of neurotransmitter that the body produces and is known for its ability to reduce pain, improve mood, and promote feelings of well-being (Pecina et al., 2005). They are released in response to a variety of stimuli, …
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Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
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