Mindfulness is a therapeutic mental state achieved by focusing on the present moment and accepting one’s feelings, thoughts, and bodily sensations without judgment (Baer, 2003). This ancient Eastern philosophy-based practice has been adapted and integrated into various Western psychological therapies …
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Hasya yoga, also known as laughter yoga, is a form of exercise that incorporates laughter, deep breathing, and yoga-like stretches. Dr. Madan Kataria, a medical doctor, created it in India in 1995 as a way to improve physical and mental …
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Hasya yoga, commonly referred to as laughter yoga, is a type of exercise that incorporates laughter with yoga breathing methods. It was created in 1995 by a physician by the name of Madan Kataria, who was motivated by the work …
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Laughter therapy, also known as laughter yoga, is a type of complementary therapy that uses spontaneous laughter to improve physical and emotional health (Madhuri & Ratna, 2017). It consists of a series of activities and exercises designed to promote laughter …
Read more →Laughter and mindfulness, when combined, can help you cultivate a sense of joy and connection to the present moment, as well as improve your overall well-being. Some mindfulness practices even incorporate laughter or humor to help people relax and be …
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Endorphins are a type of neurotransmitter that the body produces and is known for its ability to reduce pain, improve mood, and promote feelings of well-being (Pecina et al., 2005). They are released in response to a variety of stimuli, …
Read more →Welcome to Laughter Therapy! Through our blog and mobile app, we are committed to encouraging well-being, mindfulness, and laughter yoga. We provide a variety of materials to assist people and groups in incorporating more of these practices into their everyday …
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Are you tired of feeling stressed and overwhelmed? Are you ready to take control of your thoughts and emotions, but not sure where to start? Look no further, because mindfulness just might be the answer to your prayers! Here you …
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As a mom, it can be easy to get caught up in the hustle and bustle of daily life with little ones. Between diaper changes, feeding times, and trying to get everyone out the door on time, it’s no surprise …
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